Short Intro from FingerFree Melissa’s case is one of the clearest examples of what chronic nail biting looks like in adulthood when it has been running for decades. This is not a cute habit. It is not “just something she…
A lot of people assume nail biting only happens when they are anxious, overwhelmed, or freaking out. Not true. For a lot of people, one of the worst trigger situations is studying: That is where cuticle biting and skin picking…
If you want to stop biting your nails, cuticles, or the skin around your fingers, one of the smartest things you can do is stop thinking of it as random. Because it usually isn’t random. What Really Sets Off Nail…